The Lagos spinach plant is rich in protein and vitamin C, calcium and iron with the red varieties, also high in anti-oxidant properties. In Nigeria where it is a popular green veggie, Lagos spinach is known as ‘soko yokoto’ meaning ‘make husbands fat and happy’.
What is spinach called in Nigeria?
For the sake of everyone connected to this column, here are the names of spinach in the three major languages in Nigeria: Efo tete or Amunututu in Yoruba (literally, a cool appetizer to the stomach), Akwukwo nri in Ibo and Ganye alayyafo in Hausa.
Can spinach be found in Nigeria?
There are different types of Spinach and the one found in Nigeria is called the African spinach. The botanical name is Spinacia oleracea. The leaf is green and it’s a rich source of vitamins and minerals.
What is spinach leaf in Igbo?
Spinach does not have an Igbo name. … There’s a vegetable known as Amunututu in Yorubaland, that’s Malabar Spinach. It’s in the family of spinach quite alright but if you want to use the exact spinach you see me use in my videos, that’s NOT Amunututu.
Is waterleaf called spinach?
Waterleaf is a vegetable that’s known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more. … While waterleaf is native to the Americas and the Caribbean, it has been cultivated in many places across the world.
What is UGWU in English?
Fluted pumpkin, commonly called Ugwu in Igbo dialect, is one of the most consumed dark green leafy vegetables which many us are unaware of its benefits to the body. … Pumpkin leaves can be consumed in various ways – It can be made as a soup, added to salads, made as a dessert or eaten raw.
What is the English name for spinach?
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.
|Spinacia oleracea L.|
Is green Leaf same as spinach?
Spinach (Spinacia oleracia) is one of the leafy green vegetables and it belongs to the family Amaranthaceae; it is of the order Caryophyllales. The leaves of spinach can be eaten fresh and raw or steamed for some minutes. Spinach is loaded with nutrients – water, carbohydrates, protein and negligible fat.
Is green Same as spinach?
As nouns the difference between greens and spinach
is that greens is (green) while spinach is a particular edible plant, spinacia oleracea .
Which vegetable is called green in Nigeria?
Amaranth greens are simply called green in Nigeria, it is called Efo Tete in Yoruba and Inine in Igbo, Alefo in Ghana while the Jamaicans call it callaloo. Amaranth greens are widely used in most parts of the world from Malaysia to Kenya to the Caribbeans.
Is Ewedu a spinach?
Many individuals consume the leaf (Ewedu), but few are aware of its health benefits. … Jute Spinach is a nutrient-dense superfood, packed with vitamins, minerals, and antioxidants that are good for the health. Among their huge benefits are: Anti-aging properties.
Which vegetables is called spinach?
spinach, (Spinacia oleracea), hardy leafy annual of the amaranth family (Amaranthaceae), used as a vegetable. Widely grown in northern Europe and the United States, spinach is marketed fresh, canned, and frozen.